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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

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Glucose Spikes Are Not a Sign of Stress Hormones

Don't be afraid of the glucose spike. It's totally normal. If you are wearing a CGM, this is completely different than eating a cookie and then looking at your glucose spike. Excellent exercise related spikes are actually a good thing. They're associated with an improvement in long-term insulin sensitivity. The last question potentially that I'll answer for today's AMA is my favorite protein powder. You know, save the best for last, if you will. This is a product called Skenusa. It is very hard to pronounce. It is named after a Greek island. So they have pre-biotics and probiotics and they have just the chocolate is hands down my absolute favorite.

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