The Physical Performance Show

297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

Nov 3, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
How to Fuel the Endurance Athlete
02:27 • 2min
3
Carbohydrates and Performance Gains in Running Slash Triathlon
04:48 • 6min
4
The Importance of Low Energy Available Carbohydrates
10:32 • 2min
5
How to Avoid Fasted Runs
12:23 • 4min
6
How to Balance Weight Gain and Fueling Well
16:02 • 4min
7
How to Burn Fat More Efficiently in Brackets
19:39 • 2min
8
Fueling the Endurance Athlete Q&A Episode 297
21:15 • 6min
9
The Importance of Connection and Human Connection
27:11 • 3min
10
The Importance of Blood Tests in Training
30:40 • 2min
11
How Much Calories Per Kilogram of Fat Free Mass Should You Need to Be in the Red Zone?
32:19 • 4min
12
How to Find Your Fat Free Mass
36:01 • 3min
13
The Importance of Appetite in Recovery
39:24 • 3min
14
How to Correct a Red Ass Problem
41:57 • 2min
15
How to Maintain Testosterone Levels
44:04 • 2min
16
The Importance of Knowing Your Numbers
46:13 • 3min
17
How to Find Out if Low Iron Levels Are Due to Low Calories, Red S, or Gut Digesting Issues
49:21 • 3min
18
Red-S and Over-Training Syndrome
52:05 • 2min
19
The Importance of Carbohydrate in Training
53:42 • 3min
20
Different Fueling Needs for Adolescence
57:08 • 4min
21
How to Fuel With Athletes With Gastric Bypass
01:00:39 • 2min
22
The Physical Performance Show
01:02:29 • 2min