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297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
The Physical Performance Show
How to Avoid Fasted Runs
Rene Nina asks comments, asks, I usually do all my runs fasted early in the mornings. I'm struggling with my hormonal cycle. Need to recover it. But we'd like to keep running. How what could I do to fuel properly before the morning sessions? How do I avoid fasted runs? Well, why are they so in brackets bad in my case? So we know that fasted runs do affect hormonal balance, fasted training, full stop, basically. And even if you ask somebody who has a normal hormonal cycle, we would only recommend fasted runs in the way that I described It's not just about eating more, which is what people think. We have
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