2min chapter

The Physical Performance Show cover image

297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

The Physical Performance Show

CHAPTER

How to Correct a Red Ass Problem

Rene Grant: If an athlete classifies or is classified, I guess is having red ass, how quickly will a corrected and appropriate diet correct this days, weeks or months depends on the individual. Jamie asks a couple of questions regarding male energy availability. In an example relating to morning erectile function monitoring, if this is less than optimal but can be restored quickly with increased energy intake without training modifications,. Would you assume this is a minor issue to monitor and address without being a red ass issue? Rene Grant: It's not a bad idea just to get a testosterone test just to see.

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