4min chapter

The Physical Performance Show cover image

297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

The Physical Performance Show

CHAPTER

How to Balance Weight Gain and Fueling Well

Marathon and ultra distance runner plus ocean endurance swimmer. I eat clean and no refined sugar too. How do you balance not putting on weight and fueling well, i.e. eating more for your level of training? Brad: There is a weight attached to glycogen stores. The heavier you are, the more you need to go down. resistance training comes in because cardio doesn't really do that for you.

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