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297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
The Physical Performance Show
How to Burn Fat More Efficiently in Brackets
Rene: What are your thoughts on training the body to more efficiently burn fat, ie purposely training in a carb depleted state during long slow runs? Chris: I think it's just understanding the limitations and also where it can tip into potentially being problematic. But yeah, including two sessions a week, maximum where you work at that quite low intensity is absolutely okay to do as long as you don't have any previous history of low energy availability.
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