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297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

The Physical Performance Show

CHAPTER

How to Find Out if Low Iron Levels Are Due to Low Calories, Red S, or Gut Digesting Issues

Tranine has been suffering from low iron levels for the past 10 years. She is now one year postpartum and her menstrual cycle has just returned. Rene says she would probably do a full assessment of nutritional intake versus energy output. Also looking at how much iron is being taken, as well as bowel health and gut health.

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