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297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

The Physical Performance Show

CHAPTER

The Importance of Low Energy Available Carbohydrates

Renee: You don't necessarily need to lose weight with low energy availability. The body holds on to more body fat and holds on to energy because it's trying to preserve energy, she says. Renee: We've got this ridiculous notion that we have to be an energy deficit to lose weight.

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