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297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
The Physical Performance Show
The Importance of Connection and Human Connection
"We only get well-being when we make connections with people," she says. "You can't really be balanced if you don't have those emotional needs" Even as an athlete, your well-being is critical - and that's why tracking apps are 'not my favorite thing' She gives guidance but cannot give absolute because everybody is going to be different.
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