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297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
The Physical Performance Show
Different Fueling Needs for Adolescence
The key things to be thinking about is obviously your supporting growth as well as their training. Bone health is absolutely key focus in that, we know that by adolescence, 90% of our bone density has been put down. Vitamin D is going to be critical in that protein energy. And again, particularly with female adolescents keeping that focus on iron and iron intake,. As they start their menstrual cycle, that's going to be important as well.
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