Barbell Shrugged [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
5 snips
Oct 5, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Is There a Way to Improve Your Body Transformation?
01:59 • 5min
Body Weight Times 15 Is Great for Fat Loss
06:48 • 2min
Calories Are a Deal Breaker
09:08 • 3min
How Much Have You Lost So Far?
12:22 • 4min
The Most Unhealthy Sport
16:30 • 2min
Rapid Health Report Calm
18:07 • 5min
Is There a Downside to a High Protein Diet?
23:34 • 4min
Is Maintenance Eating a Good Coach?
27:30 • 3min
Thermic Effect of Food on Muscle Building
30:43 • 3min
I'm in a State of Hypercalarism
33:58 • 2min
Micronutrient Testing Is a Very Safe Strategy
35:32 • 4min
Vitamin C in an Apple
39:31 • 3min
Is Nature's Answer to Vitamin C Better Than a Steak?
42:21 • 2min
How to Overdose on Micronutrients
44:42 • 4min