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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
Introduction
Truck family this week on barbell shrug we are talking about calories macros and micros the relationship between all three of those. Doug was not able to make it on the show today Travis mash had to roll out About three quarters of the way through to head to Weightlifting practice at Lenore Ryan where all the strong kids are hanging out he had to go make them a lot stronger So Dan and I are the only ones left here by the end But it's cool because everybody has questions about nutrition 101 what are calories? What are macros? What are the right macros for them and how do micro nutrients play into this equation? And of course this shows brought to you by rapid health report calm
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