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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
Micronutrient Testing Is a Very Safe Strategy
You can get a really good insight on micronutrients Purely from a blood chemistry perspective. It's a very safe strategy to have one source of vegetables and one source of fruit per 1,000 calories. Micronutrients will determine how you feel At that body weight. Until you collect all three of those and put them together holistically You're never going to be the best version of yourself.
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