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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
Thermic Effect of Food on Muscle Building
A lot of people get their muscle building ideas from pre-contest bodybuilding diets that's chicken and tuna because of the satiety Right. So eat things like tuna and chicken breast I'm like dude change that to steak and chicken thighs because you're getting the exact same amount of protein per meal But three times as many calories. You got to get it in you What about protein potentially increasing like, you know, the body's heat? We talked about this on a show two years ago. Is that a real thing? I don't think it's proven yet. It's real.
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