[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
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Is Maintenance Eating a Good Coach?
There's so many positives to it that we did a whole episode actually on maintenance eating and we could do many more It's maintenance is like my home base as a coach But if someone comes to me with muscle gain That maintenance eating bodyweight times 15 for example See what happens for a couple weeks if you're not seeing the scale move the way you want bodyweight times 16 Hang out there until it starts moving when it stops bodyweight times 17 hang out there. And then you just keep doing that stair climbing thing and uh and and it's and there's really no limit there Like I don't like people below bodyweight times 10 for fat loss but in terms of bulking some 16-
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