AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
Body Weight Times 15 Is Great for Fat Loss
Body weight times 15 is quite solid for maintenance. Body weight times 16 or higher Is great for hyper colorism. Putting on muscle mass and then also body weight times 14 or lower Is great for fat loss. If you end up at a point where you're at body weight times 10 In calories and you're still not completely shredded Something's wrong. You need to go back to the drawing board.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode