[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
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Body Weight Times 15 Is Great for Fat Loss
Body weight times 15 is quite solid for maintenance. Body weight times 16 or higher Is great for hyper colorism. Putting on muscle mass and then also body weight times 14 or lower Is great for fat loss. If you end up at a point where you're at body weight times 10 In calories and you're still not completely shredded Something's wrong. You need to go back to the drawing board.
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