[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
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How to Overdose on Micronutrients
Is it possible and if you were to only eat food to overdose on specific micronutrients? In two way to a level that would be harmful like I know you can take so much vitamin d that it causes a lot of problems And like vitamin c can become toxic at certain levels um Would I really have to chug like four gallons of orange juice to become like sick off of vitamin cUm That's that's an absurd Thing to think about but in nature would it is it possible where you actually need to like be aware of what you're consuming Yeah, well orange juice doesn't exist in nature. So like that That is a supplement for sugar basicallyYeah, it's a sugar stuff
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