[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
00:00
Is There a Downside to a High Protein Diet?
I like to actually so for weight gain or weight loss Stare step your way down. The goal yeah, the goal in hyper-calarism is to gain muscle not fat Okay, so this is uh what you want to do is I would say eat at bodyweight times 15 and then every eight weeks take one week of diet break back at maintenance That'll help reset the metabolism. So if you lose like a pound, you know, or a half You like so you adjust it is every week you met you Keep it running averageso that we can have clear-cut data over time.
Transcript
Play full episode
