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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
I'm in a State of Hypercalarism
If I'm in a glycolid export like mma where my primary fuel source is carbohydrates Then if I have low fuel availability for my diet You're really I'm going to want that fuel to be sport specific to the things I'm trying to accomplish. But it doesn't grant you the right to do things that are silly like eat only fats or eat only carbs and go super low fat. When balanced as opposed to dominance, you just get a better overall health profile.
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