[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
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Vitamin C in an Apple
You do get what you pay for when it comes to specific micronutrients like that Vitamin B is is a great one because it has so many different variations in it or magnesium. Even if they're absorbable B vitamins, it doesn't mean it's well formulated It's still a stupid product. Getting your macronutrients from food sources is infinitely better than getting it from supplemental sources.
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