AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
Is There a Way to Improve Your Body Transformation?
There is an unbelievable Relievable amount of evidence behind why IIF YM or if it fits your macros. Energy balance and macronutrient distribution Play an enormous role in body transformation. Some people come to me confused because they're like hey Dan I feel like I'm eating all the right things, but my body weight's not changing. What am I doing wrong? You're just eating too much of them Somebody can gain body fat if you were in there's three energy states somebody can be in a hyper caloric state.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode