[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
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Is There a Way to Improve Your Body Transformation?
There is an unbelievable Relievable amount of evidence behind why IIF YM or if it fits your macros. Energy balance and macronutrient distribution Play an enormous role in body transformation. Some people come to me confused because they're like hey Dan I feel like I'm eating all the right things, but my body weight's not changing. What am I doing wrong? You're just eating too much of them Somebody can gain body fat if you were in there's three energy states somebody can be in a hyper caloric state.
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