More Plates More Dates Greg O'Gallagher - Natty Or Not, How To Get Jacked & Strong, Blood Work & Advice To Young Men
Greg's Early Fitness Journey
- Greg O'Gallagher started his fitness journey at age 14 with YouTube videos but paused due to school distractions.
- He resumed at 19, focusing on natural training to achieve a lean, movie-star physique, despite steroid accusations.
Effective Elbow Tendinitis Treatment
- For elbow tendinitis, Greg found muscle activation technique therapy effective after other methods failed.
- Avoid heavy weighted chin-ups and dragon flags that stress the elbows; include wrist curls and slow negatives to improve recovery.
Low Volume Training for Gains
- Greg trains three days per week focusing on four key lifts with low volume to maximize strength and aesthetics.
- Prioritize major lifts early in workouts when you're freshest and push for personal records with adequate rest.
Greg's Instagram: https://www.instagram.com/gregogallagher/
Greg's YouTube Channel: https://www.youtube.com/c/Kinobody
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🕑 Time Stamps:
0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis
9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength
37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued
55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut
1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps
1:30:00 - Number 1 Piece Of Advice For Young Men
1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation
1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results
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