More Plates More Dates cover image

More Plates More Dates

Latest episodes

undefined
Jan 27, 2025 β€’ 4min

Being On TRT vs. Being On "TRT"!

The discussion dives into the myths surrounding testosterone replacement therapy (TRT) and the importance of distinguishing medical needs from optimization trends. They emphasize the dangers of self-prescribing and underline the necessity of personalized health assessments. Insights on the fitness industry's approach to TRT are also shared, revealing how individuals often misunderstand its role in health and wellness.
undefined
Jan 19, 2025 β€’ 3min

What % Of People On Steroids Achieved Their Natural Limit First?

Dive into the motivations behind steroid use in bodybuilding. The hosts challenge the idea that many users have reached their natural limits. They stress the importance of proper diet, training, and sleep optimization. The discussion distinguishes between competitive and recreational steroid users, shedding light on the nuances of the fitness industry. Excuses for not achieving success naturally are examined, making you rethink what it means to optimize your performance.
undefined
8 snips
Jan 13, 2025 β€’ 5min

Steroids Aren’t Safe, But TRT Is - True Or False?

The discussion kicks off with a look at how views on anabolic steroids have evolved, shifting focus from aesthetics to serious health risks. It dives into the nuances of testosterone replacement therapy (TRT), exposing common misconceptions about its benefits for muscle and performance. The conversation balances the safety and potential dangers of TRT, highlighting the need for more research on the long-term effects of synthetic testosterone use. It's a deep exploration of fitness, health, and the complex interplay of hormones.
undefined
Jan 3, 2025 β€’ 22min

The Truth About Aging Clocks And Death

Brian Johnson, a prominent biohacker and enthusiast of longevity, shares fascinating insights on aging in this discussion. He unpacks DNA methylation clocks and their role in biological age assessment. The conversation dives into the significance of health interventions and personal experiences with therapies, challenging traditional markers of aging. Johnson also introduces gamification in health tracking, making research participation more engaging. Ultimately, he emphasizes the nuances between biological and chronological age and the need for cautious interpretation of aging metrics.
undefined
Jan 2, 2025 β€’ 19min

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

In this engaging conversation, Peter Attia, a renowned physician and researcher focused on longevity, dives into the groundbreaking world of gene therapy targeting follistatin. He explains how inhibiting myostatin could revolutionize muscle growth but warns of the hype surrounding its commercialization. The discussion sheds light on the often misleading practices in fitness photography and critiques inflated claims of gene therapy results. Attia emphasizes the importance of scientific validation, especially regarding the unexpected metabolic effects observed in users.
undefined
Jan 1, 2025 β€’ 22min

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

Bryan Johnson, an entrepreneur and investor renowned for his biohacking pursuits, discusses his innovative experiments with follistatin gene therapy. He reveals insights on its potential for muscle growth and critiques its effectiveness versus social media hype. Johnson reviews a recent study examining stable health markers and highlights the complexities of isolating therapy effects. The conversation also confronts exaggerated claims about biological age reduction, emphasizing the need for rigorous research and a consensus in the medical community.
undefined
Dec 31, 2024 β€’ 5min

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

The discussion dives into the grim realities of brain trauma in combat sports, highlighting Conor McGregor's challenges. It examines the mental health impacts fighters endure and considers innovative treatments like cerebrolysin. The conversation also touches on the broader implications for athlete safety, revealing the unseen toll of repeated trauma in the ring.
undefined
22 snips
Dec 29, 2024 β€’ 11min

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

Bryan Johnson, a health entrepreneur known for his cutting-edge wellness protocols, dives into the remarkable benefits of extra virgin olive oil. He discusses how this oil can potentially rival medications like Ozempic for weight loss. Johnson highlights its ability to reduce oxidized LDL cholesterol and its role in appetite regulation. The conversation also touches on the importance of sourcing high-quality olive oil and reevaluating dietary choices for better health outcomes. Tune in for insights that could transform your approach to nutrition!
undefined
Dec 22, 2024 β€’ 9min

Reacting To The Real Life Jack Hanma Limb Lengthening Surgery With Joe Rogan

The podcast dives deep into limb lengthening surgery, sharing a hair-raising tale of a patient who grew from 5'6" to 6'! It explores the complex recovery challenges and the impact on athletic performance. The discussion also touches on the authenticity of online portrayals of medical procedures and the pressure influencers face. Plus, it highlights how muscle gain can affect precision in sports like basketball and pool, emphasizing the crucial balance between strength and skill.
undefined
Dec 18, 2024 β€’ 4min

Explaining To Joe Rogan What It Feels Like To Be On Tren

Dive into the mind-bending world of Trenbolone as the hosts discuss its intense psychological and physiological effects. They uncover how this powerful substance can enhance muscle mass while wreaking havoc on sleep and relationships. The conversation highlights its allure for athletes balancing performance with potential risks. Prepare for a candid and gripping examination of a controversial topic that raises questions about the lengths some will go for gains.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode