The One Point, Two, Five

Tlik: Going up ten pounds a month is feasible, especially as your beginner. When you hit five reps, basically add five pounds. The next week just do four. Lik the rep dot one is a little confusing a for may be listeners. For barall heady brobl movements, i do four to five raps, whatever. Then for dombal to do four to six 68. But i'm if if you don't hit that, i do excise rotations, sort of like west side barbe.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app