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Feel Better, Live More with Dr Rangan Chatterjee

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Jan 31, 2024
In this engaging discussion, Professor Stephen Seiler, a world-renowned sports scientist, shares surprising insights on how to get fitter with less effort using the 80:20 rule. He emphasizes the importance of low-intensity workouts and introduces a simple traffic light method for exercise intensity. Seiler discusses how elite athletes balance training with everyday life and highlights the significance of proper recovery. Listeners will also learn about the mental aspects of endurance sports and the value of functional fitness for aging.
02:20:13

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Consistency in workout frequency is crucial for progress and should be individualized based on personal schedule and commitments.
  • The majority of training should be in the low intensity 'green zone', which helps build endurance, improves metabolic health, and reduces stress levels.

Deep dives

Starting with Frequency

The first step is to establish a routine and commit to a specific number of workout sessions per week. This frequency is individualized based on personal schedule and commitments. Consistency is key, so sticking to the agreed-upon frequency is crucial.

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