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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Functional Fitness for Aging

This chapter explores the 80-20 rule in relation to health and performance for older adults, emphasizing functional movement and strength training. The speakers advocate for an enjoyable exercise routine that intertwines cardio and strength, advocating for activities that promote balance, flexibility, and mobility. By sharing personal experiences and insights, they inspire listeners to embrace playful physical activities that enhance their quality of life as they age.

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