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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Reps in Reserve: A Balanced Fitness Approach

This chapter explores the 'reps in reserve' philosophy, promoting sustainable workouts that prioritize energy conservation over exhaustion. It offers insights into long-term recovery, injury prevention, and a six-week experimental plan to help weekend warriors adopt a more balanced fitness routine.

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