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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Balancing Training Intensity for Performance

This chapter explores the 80-20 rule in athletic training, highlighting the importance of low-intensity workouts combined with high-intensity efforts. It discusses how elite athletes intuitively balance training intensities to optimize performance while prioritizing health and sustainability. The conversation also challenges common biases towards high-intensity training, advocating for more sustainable exercise practices that benefit overall well-being.

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