21min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Balancing Training Intensity for Performance

This chapter explores the 80-20 rule in athletic training, highlighting the importance of low-intensity workouts combined with high-intensity efforts. It discusses how elite athletes intuitively balance training intensities to optimize performance while prioritizing health and sustainability. The conversation also challenges common biases towards high-intensity training, advocating for more sustainable exercise practices that benefit overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode