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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Building a Sustainable Workout Routine

This chapter emphasizes the significance of establishing a consistent exercise routine, focusing on frequency over duration initially. It explores the physiological benefits of gradually increasing workout intensity and duration, outlining the relationship between heart rate drift and overall training response. The dialogue also highlights the importance of incorporating both low and high-stress sessions for better recovery, sustainability, and performance in fitness.

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