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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Building a Sustainable Fitness Routine for Beginners

This chapter focuses on creating a manageable fitness plan for beginners aiming to complete a 10k race within a year. It emphasizes the significance of consistency in workouts and the mental benefits of committing to an exercise routine.

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