5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Building a Sustainable Fitness Routine for Beginners

This chapter focuses on creating a manageable fitness plan for beginners aiming to complete a 10k race within a year. It emphasizes the significance of consistency in workouts and the mental benefits of committing to an exercise routine.

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