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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding the Balance of Exercise and Nutrition for Optimal Health

This chapter explores the 'yellow zone' of exercise intensity for sustained performance, alongside the critical role of nutrition in bolstering health during seasonal infections. It also addresses mental well-being, offering tools for stress management and enhancing overall happiness.

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