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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Fitness and Mobility for Aging Athletes

This chapter discusses vital strategies for aging athletes to maintain fitness and mobility, focusing on five key aspects. It highlights the importance of diverse movement, good posture, and strength training while addressing the challenges of aging and injuries.

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