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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Exercise Intensity Zones

This chapter explores various exercise intensity zones, focusing on the importance of low-intensity workouts in the 'green zone'. It emphasizes the physiological benefits of sustainable training and the potential pitfalls of overexerting oneself in higher intensity zones. The discussion also addresses the significance of balanced training approaches and community engagement in fostering a healthy exercise routine.

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