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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter debunks the myth that intense effort is required for fitness gains, highlighting the efficiency of the 80-20 rule in achieving goals. It introduces listeners to the traffic light method for exercise intensity and emphasizes the value of moderate exercise for health and stress management.

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