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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Heartbeats and Health: Understanding HRV

This chapter explores the heart's role as a stress measurement tool, emphasizing heart rate variability (HRV) as an indicator of stress and overall health. It discusses both the advantages and limitations of using technology, like fitness trackers, to monitor these metrics while cautioning against becoming overly reliant on them. The conversation advocates for a balanced approach to health management, focusing on understanding individual bodily responses over mere statistical analysis.

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