Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Reflecting on Learning and Embracing Health Insights

This chapter concludes with a reflection on the discussion and emphasizes the value of teaching others for personal growth. It also promotes a weekly email, 'Friday Five', that shares exclusive health insights and encourages exploration of the speaker's published works.

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