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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Balancing Training and Recovery

This chapter emphasizes the importance of recognizing individual differences in children's training and recovery needs, highlighting the need for personalized coaching approaches. It discusses the role of rest in reducing stress and improving overall well-being, particularly during challenging times like exams. Additionally, it advocates for flexibility in training plans, promoting a sustainable approach to fitness that accommodates life's unpredictability.

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