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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Lessons in Endurance from Elite Athletes

This chapter explores sustainable fitness practices inspired by elite athletes, emphasizing the importance of long-term commitment, stress management, and balancing training with life responsibilities. It draws parallels between athletic training and everyday challenges, highlighting how the pursuit of endurance can enhance personal and professional success.

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