Evolve Move Play Podcast

Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

May 1, 2023

01:54:14

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Find Your Niche in the Fitness Industry

2min

The Business Side of Fit Pros

4min

The Importance of Practicality in a Busy Lifestyle

3min

The Romantic Versus the Classical Approach to Training

2min

The Importance of Play-Based Constraint Led Curriculum

2min

The Challenge of Adopting a Romantic Style of Movement

5min

The Importance of Meeting People Where They're At

2min

The Importance of Replicability in Move Net

3min

10.

The Unnatural Moonat Retreat

2min

11.

The Importance of Adaptability in Coaching

3min

12.

The Practical Nature of Working on It

2min

13.

How to Train for Jiu Jitsu

2min

14.

The Limits of Powerlifting and Bodybuilding

6min

15.

How to Use the Kettlebell

3min

16.

The Importance of Flexibility in Personal Training

4min

17.

How to Adapt to Barbell Strength

5min

18.

The Limits of Squat Principles

2min

19.

The Role of Strength Training in Youth Athletes

5min

20.

The Importance of Strength Training

3min

21.

The Importance of Strength Training

2min

22.

The Importance of Lifting Heavy

2min

23.

The Importance of Weight Room Metrics in Athletic Development

3min

24.

The Negative and Adaptation of Barbell Lifting

3min

25.

The Difference Between Strong Hips and Weak Feet

2min

26.

How to Use a Barbell Strategy to Improve Elasticity

2min

27.

The Importance of Inversion in PTs

2min

28.

How to Safely Load Your Ankle in a Way That Actually Mimics the Actions That Will Injure Your Instep

2min

29.

The Importance of Flexibility in Training

3min

30.

How to Be More Athletic in Parkour

5min

31.

How to Spiralize Your Sport Moves

4min

32.

The Death of the Generalist Athlete

2min

33.

The Evolution of the Movement Culture

2min

34.

Tyree Kill's Movement Strategy Is Absurd

2min

35.

The Importance of Strength Training

2min

36.

The Complexity of Adaptive Athletes

2min

37.

The Importance of Strength and Conditioning

5min

38.

How to Convince Your Mom to Do This

2min

39.

The Importance of Unstructured Sports for Kids Activity Levels

2min

40.

How to Recover Your Relationship With Movement

4min

41.

How to Be a Successful Parkour Athlete

2min

EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by Clifton Harski! Cliff is the Director of Education for Pain Free Performance, and has previously been the director of programming and national head coach for Fitwall; a Master Trainer with KB Athletics; and a Master Trainer for MovNat. In this conversation we’ll be covering a lot of ground, looking at the difference between practical, classical, and romantic training methods, the do’s and don’ts of strength training for kids as well as athletes, and the overall importance of selecting a method of practice that aligns with your needs and goals. We also chat about what it’s like to be a professional coach/trainer, the subject of commercial viability,and properly selecting your target market. I really enjoyed this conversation, and hope to have Cliff back on the program soon. If you enjoyed it as well, be sure to leave a like, comment, and subscribe if you haven’t. TIMESTAMPS 00:00 – Cliff Intro 00:28 – Workshop Ad 01:27 - Cliff’s Niche & Background 08:04 - Practical, Classical & Romantic Training 12:50 - Commercial Viability 20:28 - MovNat & Coaching Workshops 33:56 - Kettlebell Training 45:53 - Adjusting Strength Metrics 52:16 - Preparing Youth Athletes 01:00:27 - Assessing Strength Training and Athletic Movement 01:12:09 - Foot and Ankle Strength 01:21:18 - Accommodating Resistance & Specificity 01:26:56 - Tracking Metrics and Generalist Movement 01:31:43 - Aliveness & Complexity 01:38:59 - Zoning In vs. Zoning Out EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley Clifton Harski -IG: https://www.instagram.com/cliftonharski/

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.