Evolve Move Play Podcast cover image

Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

Evolve Move Play Podcast

CHAPTER

How to Safely Load Your Ankle in a Way That Actually Mimics the Actions That Will Injure Your Instep

It's how do you safely load the ankle in a way that actually mimics the actions that you're going to injure your incline. That's been just gold for me on recovering my ankle stability because your ankle, but it's very much like a position that you'll get doing acrobatics. Do you know what work, have you played? Are you familiar with the the WEC steps at all? I haven't thought with the WEC step shit. And then he came out as like uncle wack and had that whole persona online which is super huge turn off to me.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner