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Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

Evolve Move Play Podcast

CHAPTER

The Importance of Flexibility in Training

The WEC steps are better than slantboards, but you could do a lot of it with slantboards. Grab a bell or your buddy and squat your buddy in different positions on the hill. The way that we disperse energy into and through the feet changes drastically based on the loading implement That's where those pendulum-like movements from a landline, from a kettlebell that we can mimic.

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