The Importance of Flexibility in Training

EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by Clifton Harski! Cliff is the Director of Education for Pain Free Performance, and has previously been the director of programming and national head coach for Fitwall; a Master Trainer with KB Athletics; and a Master Trainer for MovNat. In this conversation we’ll be covering a lot of ground, looking at the difference between practical, classical, and romantic training methods, the do’s and don’ts of strength training for kids as well as athletes, and the overall importance of selecting a method of practice that aligns with your needs and goals. We also chat about what it’s like to be a professional coach/trainer, the subject of commercial viability,and properly selecting your target market. I really enjoyed this conversation, and hope to have Cliff back on the program soon. If you enjoyed it as well, be sure to leave a like, comment, and subscribe if you haven’t. TIMESTAMPS 00:00 – Cliff Intro 00:28 – Workshop Ad 01:27 - Cliff’s Niche & Background 08:04 - Practical, Classical & Romantic Training 12:50 - Commercial Viability 20:28 - MovNat & Coaching Workshops 33:56 - Kettlebell Training 45:53 - Adjusting Strength Metrics 52:16 - Preparing Youth Athletes 01:00:27 - Assessing Strength Training and Athletic Movement 01:12:09 - Foot and Ankle Strength 01:21:18 - Accommodating Resistance & Specificity 01:26:56 - Tracking Metrics and Generalist Movement 01:31:43 - Aliveness & Complexity 01:38:59 - Zoning In vs. Zoning Out EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley Clifton Harski -IG: https://www.instagram.com/cliftonharski/