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Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

Evolve Move Play Podcast

CHAPTER

The Limits of Squat Principles

"I think if you hit pause on a defender, they're in a wide outside of shoulder width position, but their toes are still pretty far forward. And that gives you that angle that you can then move," he says. "If people only looked at the knees up, they'd be like, oh no, that was just something that doesn't know what they're saying."

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