The Role of Strength Training in Youth Athletes

"I think that you're 100% on the, you don't want to potentially take away or interfere with the development of the facial elastic systems. I also think of that as a big neurological component," he says. "To me, like lifting heavy just changes the way that you're going to have a strategy with things." He adds: "Some sort of explosive squat hinge combo that's like a kettlebell swing or a trap art deadlift doesn't have them having to move around the external load very much"

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app