The Negative and Adaptation of Barbell Lifting

With the barbell, you just have an opportunity for such a big load. A big load is a bigger neurologic signal. It's a bigger threat. And so when you're putting this on, again and again and again, I think it rounds out the other signals of relaxiveness, fluidity, and elasticity that we maybe want. So compressed on the back strategy, which has me tightening up everything backside. But going the opposite way, even in the basketball court or like as your, if I'm not here in defensive position, right? Like, I'm actually rounded and shruggy and like a little bit more internally and expansive all through the back when I'm

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