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Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

Evolve Move Play Podcast

CHAPTER

The Importance of Practicality in a Busy Lifestyle

Sebastian: I think a couple things that have made me particularly enjoy your content recently is one that like old dude has been around the industry for a long time and has a certain fun sense of humor about it. And then also like all the exploration that you've been doing around like kettlebells and how to actually use them as athletic tools. So managing that, managing a hole in the head of my fever on the right side from parkour parker. No, it was actually from a sumo deadlift that I that I bruised the head of the the medial crumbile of the femur 11 years ago. That one had surgery. But yeah, so the kettle

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