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Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

Evolve Move Play Podcast

CHAPTER

The Importance of Strength and Conditioning

"I want to be a gateway drug. So I want to do other things," he says of his fitness philosophy. "The qualities of lower blood pressure, better cardio respiratory health, better bone density by loading is actually more beneficial to them than the athletic." He adds that 90% of these folks or more 95% of these people look at movement as something they have to do for enjoyment and not as an outcome.

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