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Building Athletic Strength The Smart Way With CLIFTON HARSKI | EMP Podcast 119

Evolve Move Play Podcast

CHAPTER

Tyree Kill's Movement Strategy Is Absurd

Tyree Kill's movement strategy is so different from Usain Bolt's, right? They say that Tyree Kill's foot is on the ground 80% of the time when he's running. He's still managing to run like 22 miles per hour. But he's low, he's squatted, and he can change direction at any time. And his and his perceptual abilities are just absurd, right? Yeah. So we talk about that as a liveness,. We want to train people to have access to athletic attributes in them a live way. Which means that you can do it reactively to a changing environment or changing other agents in the environment. Yep.

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