Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
The Importance of Muscle Mass
05:29 • 1min
The Importance of Muscle Mass for Survivability
06:53 • 2min
The Benefits of COVID for Mortality
08:35 • 2min
The Importance of Muscle Health
11:02 • 2min
How to Develop Muscle for Longevity and Mortality
12:40 • 4min
How to Combat Insulin Resistance in Middle Age
16:31 • 3min
How to Determine the Appropriate Protein Intake for Your Client
19:12 • 4min
The Importance of One Meal Per Day for Muscle Growth
22:49 • 3min
How to Treat Older Muscle Differently
25:31 • 4min
The Effects of Zone Two on Muscle Mass
29:10 • 2min
The Role of Protein in Muscle Mass
31:22 • 3min
What Is High Quality Protein?
34:11 • 5min
How to Supplement for Vegetarian and Vegan Patients
39:31 • 2min
The Impact of Rapamycin on Muscle Growth
41:09 • 4min
The Role of Cyclic Protein Restrictions in Longevity
45:06 • 3min
The Importance of Maintaining Muscle Loss
47:36 • 3min
How to Be a Successful Fitness Trainer
50:29 • 2min
The Dr. Gabriel Lion Show
52:30 • 2min