How to Build & Maintain Muscle with Dr. Gabrielle Lyon
Wild Health Podcast
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The Importance of Muscle Health
Skeletal muscle is primary for what you actually from an actionable way can do and leverage. There's cardiac muscle which is unique and obviously that's in the heart and then there is smooth muscle which is outside of voluntary control. So skeletal muscle all the muscle tissue in the body is really important but you don't have direct control over the other ones. Is it nutrition? Is it protein intake or is it exercise? Oh Gabriel I lost you. Are you muted now? Yep I got to tell me again. Sorry sorry.
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