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How to Build & Maintain Muscle with Dr. Gabrielle Lyon
Wild Health Podcast
The Importance of Maintaining Muscle Loss
The vulture longos is a fasting mimicking diet. It's like 10 grams of protein a day so extremely extremely low protein diet. As soon as you start seeing muscle loss with with a regular workout routine that's when you start adding more protein to the diet would that make sense? You might oftentimes not see it in blood markers but skeletal muscles are unhealthy and people don't catch it until it begins to happen.
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